nshep, post: 210176, member: 32887 a écrit : I have actually started setting clear boundaries for myself in recent years. I used to work basically always. Nights, weekends, you name it. Of course, it wasn't sustainable.
So, the first thing I did was cut out weekends. These are completely work free now. I also try to not schedule anything for Saturday (not even "fun" stuff) so I have one day per week where I can do whatever I want and be spontaneous.
Next, I started setting a time at which I would stop working. By now, I don't do anything work-related after 6pm. In addition, I have an office where I do all my work. None of the other space in my apartment is designated as work space anymore.
I also took stock of what activities let me disconnect the most. For example, it's absolutely crucial that I meet people during the week. I have a regular card game, I have a best buddy whom I meet for a meal and drink almost every week, and I have close friends whom I try to schedule activities with for the weekend. Social contact is the thing that let's me recharge the quickest.
Aside from that, I try to avoid screens in my free time, cook elaborate meals, go to the gym, play guitar, and other fun stuff to take a mental break.
In short, know yourself and your needs and set boundaries that accommodate them.
Hope this helps!
That sounds like a great way to achieve that work-life balance!
Thank you so much for sharing. I'm sure it will help others to organise schedules better, myself included.
