Please look it urgent!!! Simple PDF settings?

Hi all

I have a new computer and have just lost all my setting which I saved to create Pdf's so im after them again please if anyone knows them.

My problem without them is I cant get my pdfs small enough with the settings that are already in there.

I need ALL the compression settings (the bicubic downsamplingetc).
I need them for:
low res print PDf
High res print pdf
web pdf -if different to low res print pdf

Can anybody send them over please?
Stacey